WHOOP
WHOOP 5.0
Strain and recovery band
Membership from 199 USD / yr
A screen-free band quantifying daily strain, recovery, and sleep performance.
Shop at WHOOP ↗Affiliate link — Aevum may earn a commission.
- Strain and recovery balance
- Continuous HRV
- Feeds your Thrive Score
For training-focused members, strain-versus-recovery balance is the metric that prevents overreaching.
What the evidence says
Recovery scores synthesize HRV and sleep; treat them as a trend signal to guide training load.
From the Physiome library
Independent, evidence-tiered reading on the science behind this product.
